In-Home Personal Training

Personal training delivered to you! In-home personal training with Front Door Fitness can help you make the transformation you're wanting.

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in-home personal training

What Makes Us Different?

When it comes to making a transformation, many people struggle with continually trying different strategies only to be left right where they started. You're not looking to become the next body builder, just to become more confident with whatever life is throwing your way.

We know how frustrating it can feel when nothing "sticks." We've helped hundreds of people like you break out of the rut, stop wishing things were different, and start living their new life with confidence.

Your in-home personal trainer customizes everything to you. They are devoted to leading you towards achieving your goals. They work with you to create a fitness program specific to your needs, fitness level and goals. Whether you’re looking to improve your golf swing or fit into your favorite pair of jeans, our trainers will build every workout specifically for you. Schedule a meeting if you're ready to get started!

Services Provided

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At-Home

dumbbell

At-FDF

jumprope

At-Work

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At-Club

In-Home Personal Training

We deliver personal training straight to you. Train in your home, office, or favorite park! Or come and workout in our exclusive studio gym. Plus, you can bring a friend for free!

Small Group Training

Small group training is similar to personal training as it allows our trainers to personalize to a high degree, while also capturing the energy of training with others.

Sport-Specific Training

Our certified trainers, many of which specialize in sport-specific training, can target the areas needed to maximize athletic performance in your sport of choice; including tennis, golf, skiing, running and more.

Youth Training

Training methods and motivational techniques are much different for growing youth. Many of our trainers are educated in these methods and will work with youth to increase their self-esteem, physical health, and cardiovascular strength.

Assessments

Assessments are used in many of our training programs to identify strengths, weaknesses, injuries, measurements, and basic joint and muscular functions. They are critical to creating effective training plans and tracking progress. Two of our assessments are the Functional Movement Screen and the Titleist Performance Institute assessment.

Nutrition Coaching

Our Nutrition Coaching combines expert nutrition advice with life coaching principles and online support. Our Precision Nutrition certified coaches work with you one-on-one to help you incorporate change within your lifestyle, which make maintaining those changes possible.

Private Yoga

Yoga is an ideal augment to any fitness program. Our certified and experienced Yoga instructors will lead you in a private practice that will improve your overall well-being.

Worksite Fitness

Our worksite fitness program aims to boost your employee's health and happiness. Our certified group instructors come to your work place with classes ranging from sweat-free light stretching to intense circuit training.

Frequently Asked Questions

Personalized accountability is the key to success. You could easily spend $1,000+ a year on unused gym memberships and home fitness equipment. Front Door Fitness is the one solution that won’t go unused. Our personal trainers come to you, on your schedule so you won’t miss a workout.

All you need is about 8×10 feet of floor space, whether it be in your living room, basement, office, backyard or a local park.

All of our personal trainers are highly experienced and nationally certified. We’ll pair you with a trainer best fit for your needs, fitness level and goals. We also encourage you to speak with your trainer and/or current clients who work with your trainer prior to your first session so you feel 100% comfortable.

No, you absolutely do not need strength or endurance before working with a personal trainer. Many of our clients have not exercised regularly in years and come to us for a jumpstart back into a fit and healthy lifestyle.

Prior to your first training session, we will provide you with a personalized fitness assessment. This assessment will help us build a customized program just for you with the right blend of cardio and strength exercises to meet your goals.

Yes, but less than you might think. Inexpensive equipment, such as resistance bands and a fitness ball, will be instrumental to your workout. Your personal trainer will help get you set up with the right tools to meet your goals.

Our trainers conduct thousands of in-home personal training appointments every month. Our focus is on your goals, not on the cleanliness of your home. As long as you can clear 8×10 feet of floor space, your trainer will get you the results you want. If you love efficiency, we can throw in some vacuum lunges.

Our trainers provide personal training services within the Kansas City metro area. We will come to you at your preferred training location: in your home, office, country club or at a local park.

Our service locations include: Fairway, KS; Kansas City, MO; Leawood, KS; Lenexa,KS; Mission, KS; Mission Hills, KS; Olathe, KS; Overland Park, KS; Prairie Village, KS; Roeland Park, KS; and Rosedale, KS.

Front Door Fitness’ personal trainers will help you achieve your goals. If you have a goal or fitness wish that you haven’t accomplished yet, a personal trainer may be the answer.