Winter Wellness in Kansas City

Winter Wellness in Kansas City

Courtney Keeshan | November 13, 2018

With the holiday season approaching, it’s a time of socializing, indulging, and often putting a pause on our health regimens. Between all the parties, meals, cocktails, and colder weather, we eat, drink more, and sometimes neglect workouts and activity. The colder weather even effects our own energy and desire to get up, out, and to…

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The Health Benefits of Essential Oils

The Health Benefits of Essential Oils

Emily Morris | November 6, 2018

Is our nose a pathway to our brain? Is aromatherapy an important approach to healing? Essential oils are rising in popularity, and experts are looking into these questions. What are essential oils? Studies suggest that aromatherapy can be beneficial. What exactly are essential oils, and can we smell our way to feeling better? According to…

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Which Yoga Style is Right for You?

Which Yoga Style is Right for You?

Maris Aylward | October 30, 2018

The variety of yoga styles out there can be confusing for the new yoga student. Let’s focus on four of the most common styles you will encounter in yoga studios or online videos. This list will give you an idea of the differences between the styles and help you decide which one best suits your…

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Feeding our Stress During the Holidays

too much sugar

Feeding our Stress During the Holidays

Emily Morris | October 23, 2018

With the holidays upon us, stress levels rise and so do poor eating choices. Instead of feeling defeated before the holiday season begins, be aware of foods to avoid and foods to consume to feel more like ourselves. Since holiday gatherings often include a variety of food choices, we can make sure to look for…

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Keto Diet for Healthy Weight Loss

Keto Diet for Healthy Weight Loss

Courtney Keeshan | October 16, 2018

Many diets and weight loss plans evolve and popularize via magazines and online articles. There seem to be so many, we lose the methods that work the most efficiently and become distracted by the newest trend or best secret ingredient. The “Keto” diet, or ketogenic diet, shares similar guidelines to other efficient weight loss plans….

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