Testimonial – Sustainable Lifestyle Change

Amber Rich, NASM, PN | June 14, 2017

There is a discipline and determination to building strength that Daniel showed from the beginning of training in January. His goal of building muscle mass and gaining weight was his motivation for working with a personal trainer. Daniel decided to meet for training in the Front Door Fitness office, which was a great option considering…

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Food for Fat Burning Fuel

Amber Rich certified personal trainer with Front Door Fitness

Food for Fat Burning Fuel

Amber Rich, NASM, PN | June 13, 2017

As you’re out enjoying the beauty of summer, you’re sure to see people walking around in shorts and tank tops or at the pool during the swimsuit season. Summertime reveals how you take care of your body during the rest of the year. The image of being healthy is shaped by our appearance in society;…

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Testimonial: Exercise and Training Variety

Stephanie Ball, NASM, AAFA | June 8, 2017

Randy has been working with our personal trainers for more than 4 years at Hallbrook Country Club. He recently transitioned to working with our trainers, Zac and Stephanie, who tag team to service his twice weekly personal training. Here’s their New Life stories about their shared client! Training with Zac Randy really enjoys the workouts…

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5 Tips to Stay on Track When Traveling

stay healthy while traveling

5 Tips to Stay on Track When Traveling

Zac Ansaldo, NASM, CF-L1 | June 6, 2017

Many of my personal training clients travel often for work. They say, “I can’t be healthy this week because I have to travel for work.” I know it won’t be easy, but it is doable. Here are 5 tips to help stay on track while traveling. Be prepared By planning ahead you will find yourself…

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