How Teri Has Achieved Her Meaningful Goals

Maris Aylward, 200 eRYT | August 16, 2017

Teri couldn’t have predicted the impact that working with her personal trainer, Josh McEwen, would have on her life. She says she now has “Josh self-talk” and his training cues in her head saying things like, “tuck your tail,” “proud chest” and “feel the scoop!” Teri started working with Josh intending to commit to 8…

Read More

What do Dogs and Yoga Have in Common?

Courtney Keeshan, 200 eRYT | August 15, 2017

Many of us have heard that yoga is a positive exercise for both the body and mind. It improves our focus as well as our posture and even relieves stress. With so many benefits,  how can yoga possibly get any better? Well, now you can do it with Fido! The ancient concept, which has helped improve…

Read More

Testimonial – Personal Training is Keeping Me Alive

Matt Maassel, ACSM-CPT, RD, PN | August 8, 2017

I asked Laurie about how personal training has benefited her. She said that it’s keeping her alive. While it may sound like Laurie is barely hanging on, she is actually a rock star. We’ve been working together for about 2 years now, but Laurie has maintained a very solid level of strength and power for…

Read More

How to Eat to Achieve Your Goals

Amy Fisch, ACE | August 7, 2017

Everyone has different fitness and nutrition goals. Usually, they’ll fit into one of these three categories: Losing body-fat Gaining strength Maintaining energy and muscle mass If you find yourself in one of those categories, read on for tips on how proper eating habits can help you reach your goals quicker and more efficiently. How to…

Read More

Why Cardio is Important and 3 Unique Ways to Do It

Stephanie Ball, NASM, AFAA, PN-L1 | July 31, 2017

For some, cardio may be all you do at the gym and you love it. For others, it’s the last thing you want to do because you don’t like it or think it’s not needed. The truth is, everyone needs a strong heart and that’s exactly what cardio exercise brings to the table. “Cardio” is…

Read More