How to Workout When You’re Busy

Stephanie Ball certified personal trainer and group exercise instructor with Front Door Fitness.

How to Workout When You’re Busy

Stephanie Ball, NASM, AAFA | May 23, 2017

Summer is full of fun, but it’s also a busy time for many people! Between graduations, weddings, kids’ activities, yard work and vacations; a workout may get pushed to the bottom of the priority list. Staying consistent with intentional exercise is valuable. That’s why I’d like to share a few tips for making your workouts…

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Restore Your Core

Amber Rich certified personal trainer with Front Door Fitness

Restore Your Core

Amber Rich, NASM, PN | May 16, 2017

Have you ever caught yourself hunched forward while working at your computer? Better yet, does your neck ever hurt after using an electronic device? Do you suffer from neck, shoulder or lower back pain? There is a growing trend within both youth and adults that can inhibit your posture and movement patterns, for which you may remain…

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