Testimonial – Best Gift Ever!

Stephanie Ball certified personal trainer and group exercise instructor with Front Door Fitness.

Testimonial – Best Gift Ever!

Stephanie Ball, NASM-CPT, AAFA | April 20, 2017

Heidi and I have been training together twice per week at her home for about a year now. She has been training with Front Door Fitness for several years. Her husband first gave her personal training with FDF as a Christmas present. As it turns out, she liked it so much that she asked for it again the…

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How to Avoid Overuse Injuries in Youth

Amber Rich certified personal trainer with Front Door Fitness

How to Avoid Overuse Injuries in Youth

Amber Rich, NASM-CPT, PN | April 19, 2017

If you have children, then you are probably fully aware of how many sporting activities our children participate in now compared to just 10 years ago. Instead of recreation level teams and multiple sports played throughout the year, most kids today play one sport at the club level and play that sport all year long….

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Testimonial – Working to Reverse Type-2 Diabetes

Matt Massel certified Precision Nutrition coach

Testimonial – Working to Reverse Type-2 Diabetes

Matt Maassel, ACSM-CPT, RD, PN | April 14, 2017

Kumar was interested in working with a trainer because he was looking for accountability. He had goals to lose weight, lose inches around his midsection, and gain energy and confidence. Kumar also wanted to try and reverse his type-2 diabetes and build good, life-long nutrition habits in general. Since I started working with Kumar in the…

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Are You Sitting Too Much?

Stephanie Ball certified personal trainer and group exercise instructor with Front Door Fitness.

Are You Sitting Too Much?

Stephanie Ball, NASM-CPT, AAFA | April 11, 2017

How much do you sit every day? What’s your day like? How long is your commute? Do you sit during your workday? What do you do once you get home? I challenge you to add up all the hours that you sit during the day. You might be amazed! It’s a fact of life now…

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Testimonial – Staying Fit and Healthy

Dustin Taber certified personal trainer with Front Door Fitness

Testimonial – Staying Fit and Healthy

Dustin Taber, CSCS, TPI, FMS | April 6, 2017

Rick has been training with me for the past 5 1/2 years and has been with Front Door Fitness even longer. Rick currently has two goals: 1) To increase his strength, and 2) To build up muscle while maintaining a healthy body-fat percentage. He suffers from shoulder impingement, so he also has a maintenance goal to…

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