Staying True to You: Even During the Holidays

Emily Morris, ACE-CPT, AFAA, 200 ERYT | December 13, 2017

We get it! You’re busy, you’re stressed, it’s chilly outside…so why not take a break from your fitness program until the New Year? No! Slacking off will only leave you with more pounds and more stress come New Year’s. It’s important to stay true to you and keep fitness a PRIORITY in your schedule. To…

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Stay Healthy During the Holidays

Courtney Keeshan, 200 eRYT | December 5, 2017

The holidays are just around the corner, which means endless cocktails, homemade pies, and long dinners. It can be a struggle to maintain your level of fitness and stay healthy with all the festivities going on. December is often the busiest time of year for many of us with shopping, cooking, RSVP-ing and more. Our mental…

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Think You’re Not Eating Too Much Sugar?

Stephanie Ball, NASM-CPT, AFAA, PN-L1 | November 28, 2017

I think we can all relate to having a “sweet tooth.” This may be in the form of an ice cream treat enjoyed before bed or indulging an M&Ms craving mid-afternoon. But that sweet tooth might be more harmful on your body and overall health than you think. Even for those of you who believe…

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Get a Quick, Effective Workout Using Metabolic Conditioning

Zac Ansaldo, NASM-CPT, CF-L1 | November 20, 2017

“Metabolic conditioning” is a term that is heard more and more, but what does it mean? Metabolic conditioning is not new, but is increasing in its popularity. It’s a style of circuit training that involves multiple modalities and, in broad terms, at a relatively high intensity. Simply put, it involves various types of either weight training,…

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Do Yoga for Your Body and Mind

Courtney Keeshan, 200 eRYT | November 14, 2017

People all over the world have adopted the practice of yoga into their lifestyle for its physical health benefits. After much research, we are beginning to understand the mental health benefits of a yoga practice that can be enjoyed and equally beneficial in their own powerful ways! The combination of stretching and exercise, cleansing breath…

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