Healing Herbs for Mind and Body

Healing Herbs for Mind and Body

Courtney Keeshan | December 5, 2018

Herbs are great additives to implement in your everyday diet to balance the mind and body. Some of their great properties work to cleanse the body, as well as boost your defense against diseases and viruses. Ayurveda is an ancient approach to a healthy lifestyle. It focuses on a strong influence of natural herbs for…

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Stay Motivated and Active This Holiday

Stay Motivated and Active This Holiday

Amber Rich | November 20, 2018

It’s the week leading up to the big turkey day meal. The lines at the store will be long, and the excitement of the holiday season is growing. As I prepare for Thanksgiving, I’m thankful for memories of past holidays. Growing up in my family of five sisters, joyful holidays were always centered around food….

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Winter Wellness in Kansas City

Winter Wellness in Kansas City

Courtney Keeshan | November 13, 2018

With the holiday season approaching, it’s a time of socializing, indulging, and often putting a pause on our health regimens. Between all the parties, meals, cocktails, and colder weather, we eat, drink more, and sometimes neglect workouts and activity. The colder weather even effects our own energy and desire to get up, out, and to…

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