Color Your Way to Better Health

Color Your Way to Better Health

Emily Morris | February 19, 2019

At the end of the day, I find it satisfying to have a marker in one hand and my coloring book in the other. I enjoy discovering how different colors come together on my paper. I can relax. Coloring makes me feel good, and the research suggests there are positive effects to coloring including anxiety…

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A Healthy You Starts with Loving Yourself

A Healthy You Starts with Loving Yourself

Emily Morris | February 13, 2019

With Valentine’s Day upon us, we remember to pause and express our love and gratitude to others. But do we remember to also show love to ourselves? Loving others starts with loving yourself. Self-care starts from a very simple place. It is about incredibly simple acts. These basic acts of self-care often go unaddressed because…

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Small Victories with your Health

Small Victories with your Health

Brian Rich | January 29, 2019

With the end of January fast approaching, we are also nearing the point at which most people give up on their New Year’s fitness goals. The biggest reason for this isn’t because we change our minds about what we want to accomplish. We often quit because our goals are still too far away despite all…

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Ditching the Diet Mentality

Ditching the Diet Mentality

Emily Morris | January 24, 2019

I’m sure I’m not the only person who has heard a few people discussing their diet, which went into effect with the new year. To be honest, the entire idea makes me chuckle inside. I can appreciate people’s efforts to improve their health and well-being, but we should all consider ditching the diet mentality. Get…

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