A Holistic Approach to Wellness

A Holistic Approach to Wellness

Courtney Keeshan | January 15, 2019

The world of wellness sees many approaches to health and nutrition. This includes trends, diets, and supplements that all claim their own benefits. The term holistic can be paired with medicine, doctor, coach, and specialist, and is found in many different cultures throughout the world. This natural and unique point of view in healthy living is…

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Top 3 Fitness Trends for 2019

Top 3 Fitness Trends for 2019

Emily Morris | January 3, 2019

Fitness has become more than just training. It’s about quality of life, including healthy nutrition, and it should be sustainable. Front Door Fitness offers nutritional coaching and can help individuals meet their personal needs. 1. Sustainable Fitness People want to feel better and more dynamic in their everyday life, so they head to the gym….

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Yoga Tips to Survive the Holidays

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Yoga Tips to Survive the Holidays

Maris Aylward | December 25, 2018

The holiday season can be highly stressful. Instead of enjoying this time with loved ones, we sometimes get overwhelmed by our endless to-do lists and social obligations. Fortunately, the practice of yoga teaches us skills to help manage our anxiety so we can enjoy the holidays. Set your intention. At the beginning of class, yoga…

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Fitness Trends for 2018

Fitness Trends for 2018

Amber Rich | December 19, 2018

With the jingle of Christmas in the air, it’s a great reminder to slow down, take in the lights, and enjoy the season. ‘Tis the season to create warm memories, catch up with old friends, or create new family traditions. As the children countdown to the holidays, adults are thinking and planning for the future.  To…

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