Detox for the Summer!

Detox for the Summer!

Courtney Keeshan, 200 eRYT | May 15, 2018

   With summer around the corner, it’s common for people to become more focused and motivated towards resetting their health regimens and taking better action towards diet and fitness goals. Detoxing is a great way to cleanse your system and boost energy levels to prepare for the hot summer months ahead.  Ridding the body of…

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How Hard To Push Your Heart

How Hard To Push Your Heart

Emily Morris, ACE-CPT, AFAA, 200 ERYT | May 7, 2018

Cardiovascular Exercise Series, Part 1. Heart disease is the number one killer in both men and women. Period. Our heart consists of cardiac muscles, which thrive under pressure and can be strengthened, increasing both in efficiency and actual size. However, we need to push the heart past our comfort level…but not too hard. So how…

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3 More Yoga Myths Dispelled

3 More Yoga Myths Dispelled

Maris Aylward, 200 eRYT | May 1, 2018

In two previous articles, 3 Things You Thought You Knew About Yoga and Debunking 3 Common Yoga Myths, I wrote about these misconceptions: 1) You must be an acrobat/gymnast/contortionist to do yoga. 2) Yoga is boring. You just sit around doing nothing. 3) Yoga is a religion. 4) Yoga is for women only. 5) You must be vegetarian…

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Discover the Key to Spinal Health

Discover the Key to Spinal Health

Emily Morris, ACE-CPT, AFAA, 200 ERYT | April 24, 2018

What about our spine? Our vertebrae may be just as important to us as our skull. When we think about it, it becomes apparent how close the partnership lies between our brain and our spinal column, creating our central nervous system. When we damage our body along the spine, injury placement effects the extent of…

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Movement. Simply a Game Changer

Movement. Simply a Game Changer

Dustin Taber, CSCS-CPT, TPI-L1, FMS-L1 | April 17, 2018

What do most people need, don’t get enough of, yet overcomplicate?  Movement. You need movement in your life. Moving today keeps us moving tomorrow and next month, next year, and for years to come.  Everyone should fight against succumbing to a sedentary lifestyle. Benefits to moving: keeps our weight in check fat burner decreases stress…

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