Easy Ways to Add Protein to your Diet without Meat

Easy Ways to Add Protein to your Diet without Meat

Courtney Keeshan | September 18, 2018

Studies have shown many benefits to consuming less meat in our daily diet. A plant-based diet emphasizes fruits, vegetables, grains, beans, legumes, and nuts. Its rich in fiber, vitamins, and other nutrients that create health and balance. A common misconception of an “herbivore-like lifestyle” is that those who do not eat meat therefore do not consume…

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Failure Through the Eyes of a Trainer

Failure Through the Eyes of a Trainer

Emily Morris | September 11, 2018

To be judged, to be shamed, or to simply feel inadequate, leaves us feeling like a failure. However, learning to acknowledge and embrace failure will lead us to personal growth and success. Of course, that can be easier said than done. Failure promotes change. It’s important to feel the sting of failure and experience the…

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