A: Think about it. What really whittles away at your wallet is a gym membership or home gym equipment that never gets used. You could easily spend $1200 a year on unused fitness solutions.

Our solution is not wasteful. It's easy to skip a visit to the gym. It is hard to miss a scheduled, on-site, workout with your Front Door Fitness trainer.

A: Our trainers could get results in a bathroom. But ideally, they’d like about 8 x 10 square feet of space in your living room, basement, office, or garden.

A: All our personal trainers are experienced and nationally certified—but you choose the trainer who makes you comfortable. Period. And we can easily arrange for you to talk with one of our current clients working with the trainer we recommend for you.

A: Absolutely not. Many of our clients have not exercised regularly in years. They come to us for a jumpstart back into a fit and healthy life.

Before you lift a weight, we start with a personalized fitness assessment. Then, we build a customized program with the right blend of cardio and strength exercises for you. Our personal trainers create a workout program tailored for you and your fitness level.

But we should warn you: Get ready for incredible results. Clients without a recent history of regular exercise tend to make an epic transformation at a rapid rate with Front Door Fitness.

A: Yes, but much less than you might think. Equipment like resistance bands ($20) and a fitness ball ($30) will be invaluable to your workout. Front Door Fitness will help you get set up with the right tools.

A: Our trainers conduct thousands of in-home personal training appointments every month. Their focus is on your goals, not on the cleanliness of our clients’ homes. As long as you can clear 8 x 10 feet of floor space, your FDF trainer will get you significant results. If you love efficiency, we can throw in some Vacuum Lunges.