Reclaiming His Fitness and Mobility

Reclaiming His Fitness and Mobility

Our mission at Front Door Fitness is to bring our clients “new life.” Dr. Jim Bower is proof that we are fulfilling that mission!

Dr. Bower was fairly athletic growing up. He was involved in competitive sports and was able to maintain his fitness. After an unpleasant horseback riding experience with his grand-daughter at Yellowstone Park, Dr. Bower realized that he needed to make a change. He discovered that things he used to be able to do had become really challenging. But rather than these challenges getting him down, he chose to fight back and invest in reclaiming his fitness and mobility. That’s when, at the age of 70, he started his journey working with his personal trainer Andy Garner.

In the 9 months since then, Dr. Bower has experienced many significant changes in his body and in his attitude towards exercise. Now, he can much more easily get down to and up from the floor to play with with his grandchildren. He’s noticed improvement with his posture and gait as well.

Although Dr. Bower says that he still “hates” working out, he admits that he does look forward to his time with Andy. Not only does Andy help him achieve his fitness goals, he also teaches him how to use Twitter!

Thanks for sharing your new life story with us, Dr. Bower! Andy is a dedicated and highly skilled trainer and we are proud to have him on our team.

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